https://www.kathrynspedding.uk/traumatic-stress-related-disorders daily 0.75 2020-07-08 https://images.squarespace-cdn.com/content/v1/5ec902460709953fc0bf822b/1591010064914-NG2IHIZM3L29XK740A8G/Mike+Chai_time-lapse-photography-of-people-walking-on-pedestrian-lane-842339.jpg Traumatic Stress Related Disorders - “My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humour and some style.” Maya Angelou https://www.kathrynspedding.uk/therapeutic-counselling daily 0.75 2025-02-24 https://images.squarespace-cdn.com/content/v1/5ec902460709953fc0bf822b/1590834654974-UIE7AFDFDKMVCIWIVBFP/Gabriela+Palai_alone-autumn-mood-forest-cold-countryside-397096.jpg How I can help: - “You may not control all the events that happen to you, but you can decide not to be reduced by them.” Maya Angelou https://www.kathrynspedding.uk/helplines daily 0.75 2020-07-07 https://images.squarespace-cdn.com/content/v1/5ec902460709953fc0bf822b/1590660451761-CVJGZD8V20WWU99IPT3X/close-up-of-hand-over-white-background-255527.jpg Helplines - The future depends on what you do today. Mahatma Ghandi https://www.kathrynspedding.uk/contact-kathrynspedding daily 0.75 2025-02-24 https://www.kathrynspedding.uk/anxiety-stress daily 0.75 2020-07-08 https://images.squarespace-cdn.com/content/v1/5ec902460709953fc0bf822b/1590835101964-QX5TFWUTL9MEZUUWH52P/pixabay.com_alone-buildings-city-cityscape-220444.jpg Anxiety "The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind." William James https://www.kathrynspedding.uk/cbt-techniques-negative-thoughts-ocd-phobias daily 0.75 2025-02-24 https://images.squarespace-cdn.com/content/v1/5ec902460709953fc0bf822b/1590923988808-MXO55ZQGYBJM2LTTE0AB/Steven+Arenas_action-adult-asphalt-blur-343469.jpg CBT Techniques - “Nobody can go back and start a new beginning, but anyone can start today and make a new ending”. Ludacris https://www.kathrynspedding.uk/depression-stress daily 0.75 2020-07-08 https://images.squarespace-cdn.com/content/v1/5ec902460709953fc0bf822b/1590834864047-XOMKXUS0S1O8527EZE3J/Burst_man-sitting-on-a-concrete-bench-373914.jpg Depression “Until you make the unconscious conscious, it will direct your life and you will call it fate”. Carl Jung https://www.kathrynspedding.uk/faqs daily 0.75 2020-07-07 https://images.squarespace-cdn.com/content/v1/5ec902460709953fc0bf822b/1590924542927-KT2MTV2MFL28NBY1LNAH/Artem+Beliaikin_woman-wearing-grey-long-sleeved-top-photography-1122868.jpg Direct answers to frequently asked questions - “It is not the [wo]man who has too little, but the [wo]man who craves more, that is poor.” Seneca https://www.kathrynspedding.uk/person-centered-humanist-counselling daily 0.75 2025-02-24 https://images.squarespace-cdn.com/content/v1/5ec902460709953fc0bf822b/1590934269052-VW8Q3MU7K6Y7ORELE1Y9/head+shot+2v2.jpg About Me Kathryn Spedding DipAD, DipCouns, FD (Open), MBACP https://images.squarespace-cdn.com/content/v1/5ec902460709953fc0bf822b/2f2536a1-d17b-4396-bb29-58291bc31fec/BACP+Logo+-+2025.jpg About Me https://www.kathrynspedding.uk/home-therapeutic-counselling-anxiety-depression daily 1.0 2025-02-24 https://images.squarespace-cdn.com/content/v1/5ec902460709953fc0bf822b/1590834184249-R71EGVRHHTRVZ8BCC7D5/pixabay.com_alone-buildings-city-cityscape-220444.jpg Home - Anxiety https://images.squarespace-cdn.com/content/v1/5ec902460709953fc0bf822b/1594134589820-LEF0ULOPTETYZRJZ8FHV/head%2Bshot%2B2v2.jpg Home - About me https://images.squarespace-cdn.com/content/v1/5ec902460709953fc0bf822b/1594134487834-46OSXX1M0ZU9YJNDBUXK/sunset_porth.jpg Home How can I help? https://images.squarespace-cdn.com/content/v1/5ec902460709953fc0bf822b/1e7039e9-04f5-4c86-9591-d1afed0cb138/BACP+Logo+-+2025.jpg Home https://images.squarespace-cdn.com/content/v1/5ec902460709953fc0bf822b/1590924095877-I4H16PY26EFHO2BWXRTL/Gabriela+Palai_alone-autumn-mood-forest-cold-countryside-397096.jpg Home - Therapeutic Counselling https://images.squarespace-cdn.com/content/v1/5ec902460709953fc0bf822b/1590833963054-UI3NMKSI39F6H5ZZI5GF/Mike+Chai_time-lapse-photography-of-people-walking-on-pedestrian-lane-842339.jpg Home - Traumatic Stress Related Disorders https://images.squarespace-cdn.com/content/v1/5ec902460709953fc0bf822b/1590834242798-CNHEV7XXU2ML1MXCMU71/Steven+Arenas_action-adult-asphalt-blur-343469.jpg Home - CBT techniques https://images.squarespace-cdn.com/content/v1/5ec902460709953fc0bf822b/1590834021170-NY7P40MCBBT64O44VU61/Burst_man-sitting-on-a-concrete-bench-373914.jpg Home - Depression https://www.kathrynspedding.uk/domestic-abuse-narcissism-antisocial-coercive-controlling daily 0.75 2020-07-08 https://images.squarespace-cdn.com/content/v1/5ec902460709953fc0bf822b/1592408870063-M7C5353DKHNW0K78BR99/dreamers-black-and-white-photo-of-person-looking-at-the-window-2329794.jpg What is Domestic Abuse? “The only way out is through”. Frost* https://www.kathrynspedding.uk/references daily 0.75 2020-06-17